The back-pain is a very painful condition that effects millions of people around the world, this is caused from lack of proper exercise and excess stress.
This app provides a series of exercises which aim improve flexibility and strength, whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.
Thanks to the explanatory videos and practical exercises super simple, you will start to see results quickly to regenerate the muscular tone of your back, leave that annoying pain behind and above all recover the movement.
*Even the exercises have been checked and revised with doctors and physiotherapists, the app and its creators, are not responsible about any injurie it could cause. If you have serious problems in your back, we recommend you visit a doctor or physiotherapist before doing these exercises. Thanks for your understanding!